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Affirmations & Meditations
We are changing the way we do things.
As we transition to a Community Interest Company our affirmations and meditations will be transferred to YouTube and will be free.
We have already started with our '5 minutes of ' series.
5 minutes of
Five Minutes Of
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04:49
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Five Minutes of Motivation
05:16
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Five Minutes of Calm
04:48
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Five Minutes of Creativity
04:55
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Five Minutes of Focus
05:35
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Five Minutes of Grounding
05:27
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Five Minutes of Hope
05:08
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Five Minutes of Courage
04:49
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Five Minutes of Energy
04:55
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Five Minutes of Gratitude
04:53
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Five Minutes of Healing
05:37
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Five Minutes of Joy
Positive Affirmations
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14:02
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Affirmations for Early Recovery Female Voice
11:25
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Affirmations For Stopping Smoking
12:00
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Affirmations To Beat Procrastination
15:27
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Fifty Affirmations For A Fearless Life
Positive affirmations
12 Step Meditations
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12:26
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Step 1 Meditation
10:30
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Step 2 Guided Meditation | Finding Hope & Trust in Recovery
11:14
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Step 3 Guided Meditation | Surrender & Trust in Recovery
12 step meditations
Cognitive Distortions and Thinking Errors
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05:09
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Understanding Always Being Right: Common examples and Solution.
05:38
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Overcoming Rigid Thinking | Cognitive Distortions & Mental Flexibility
05:31
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Understanding Black and White Thinking: Common Examples and Solutions
06:48
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Understanding Personalization: Common Examples and Solutions
Cognitive Distorions
WELL BEING E-BOOKS
SHORTCOMINGS
WELL BEING E-BOOKS
SHORTCOMINGS
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