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Affirmations & Meditations

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We are changing the way we do things.

As we transition to a Community Interest Company our affirmations and meditations will be transferred to YouTube and will be free.

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We have already started with our '5 minutes of ' series.

5 minutes of

Five Minutes Of

Five Minutes Of
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Five Minutes of Mindfulness | Cultivate Presence & Inner Peace
04:48
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Five Minutes of Mindfulness | Cultivate Presence & Inner Peace

Five Minutes of Motivation | Boost Your Drive & Take Action
04:49
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Five Minutes of Motivation | Boost Your Drive & Take Action

Five Minutes of Calm | Relax, Recharge & Find Inner Peace
05:16
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Five Minutes of Calm | Relax, Recharge & Find Inner Peace

Five Minutes of Creativity | Unlock Your Imagination & Inspire Fresh Ideas
04:48
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Five Minutes of Creativity | Unlock Your Imagination & Inspire Fresh Ideas

Five Minutes of Focus | Sharpen Your Mind & Boost Productivity
04:55
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Five Minutes of Focus | Sharpen Your Mind & Boost Productivity

Five Minutes of Grounding | Find Stability & Inner Peace
05:35
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Five Minutes of Grounding | Find Stability & Inner Peace

Five Minutes of Hope | Renew Your Spirit & Embrace Positivity
05:27
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Five Minutes of Hope | Renew Your Spirit & Embrace Positivity

Five Minutes of Courage | Build Confidence & Inner Strength
05:08
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Five Minutes of Courage | Build Confidence & Inner Strength

Five Minutes of Energy | Boost Vitality & Recharge Your Mind
04:49
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Five Minutes of Energy | Boost Vitality & Recharge Your Mind

Five Minutes of Gratitude | Cultivate Appreciation & Joy
04:55
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Five Minutes of Gratitude | Cultivate Appreciation & Joy

Five Minutes of Healing | Restore Balance & Inner Peace
04:53
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Five Minutes of Healing | Restore Balance & Inner Peace

Five Minutes of Joy | Cultivate Happiness & Positivity
05:37
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Five Minutes of Joy | Cultivate Happiness & Positivity

Positive Affirmations

Positive Affirmations
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Affirmations for Early Recovery | Strength, Healing & Self-Belief
14:02
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Affirmations for Early Recovery | Strength, Healing & Self-Belief

Quit Smoking with Powerful Affirmations | Rewire Your Mind for a Smoke-Free Life
11:25
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Quit Smoking with Powerful Affirmations | Rewire Your Mind for a Smoke-Free Life

Overcome Procrastination with Powerful Affirmations | Focus, Act & Achieve
12:00
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Overcome Procrastination with Powerful Affirmations | Focus, Act & Achieve

50 Affirmations for a Fearless Life | Overcome Fear & Embrace Courage
15:27
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50 Affirmations for a Fearless Life | Overcome Fear & Embrace Courage

Positive affirmations
POSITIVE AFFIRMATIONS
12 STEP MEDITATIONS

12 Step Meditations

12 Step Meditations
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Step 1 Guided Meditation | Embracing Acceptance & Strength in Recovery
12:26
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Step 1 Guided Meditation | Embracing Acceptance & Strength in Recovery

Step 2 Guided Meditation | Finding Hope & Trust in Recovery
10:30
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Step 2 Guided Meditation | Finding Hope & Trust in Recovery

Step 3 Guided Meditation | Surrender & Trust in Recovery
11:14
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Step 3 Guided Meditation | Surrender & Trust in Recovery

12 step meditations
COGNITIVE DISTORTIONS

Cognitive Distortions and Thinking Errors

Cognitive Distortions and Thinking Errors
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Overcoming a Closed Mind | Cognitive Distortions & Expanding Perspective
05:21
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Overcoming a Closed Mind | Cognitive Distortions & Expanding Perspective

Overcoming Emotional Reasoning | Cognitive Distortions & Clear Thinking
05:48
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Overcoming Emotional Reasoning | Cognitive Distortions & Clear Thinking

Overcoming the Fallacy of Change | Cognitive Distortions & Healthy Perspectives
05:31
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Overcoming the Fallacy of Change | Cognitive Distortions & Healthy Perspectives

Overcoming Rigid Thinking | Cognitive Distortions & Mental Flexibility
05:38
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Overcoming Rigid Thinking | Cognitive Distortions & Mental Flexibility

Overcoming the Fallacy of Fairness | Cognitive Distortions & Balanced Thinking
05:55
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Overcoming the Fallacy of Fairness | Cognitive Distortions & Balanced Thinking

Always Being Right | Overcoming Cognitive Distortions for Mental Clarity
05:09
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Always Being Right | Overcoming Cognitive Distortions for Mental Clarity

Overcoming Black and White Thinking | Cognitive Distortions & Mental Flexibility
05:31
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Overcoming Black and White Thinking | Cognitive Distortions & Mental Flexibility

Overcoming Personalization | Cognitive Distortions & Mental Well-Being
06:48
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Overcoming Personalization | Cognitive Distortions & Mental Well-Being

Cognitive Distorions
WELL BEING E-BOOKS
SHORTCOMINGS 
WELL BEING E-BOOKS
SHORTCOMINGS 
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